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ZAR
Product Description
Overview
- Certified Organic
- Provides a Balanced 2:1:1 Ratio of Omega Fatty Acids
- Made With Organic Flax, Sesame, and Sunflower Seed Oils
- Vegan
- Gluten-Free
- Glass Bottle
- USDA Organic
- Dietary Supplement
- Non GMO Project Verified
- #1 Award Winning Formula
- Kosher Check
- Certified Organic by QAI
What is in Udo's Oil?
- Flax (omega-3)
- Sesame (omega-6, omega-9)
- Sunflower (omega-6)
- Coconut (omega-9 & MCT)
Udo's Oil High Lignan 3·6·9 Blend provides a balanced 2:1 ratio of Omega-3 (6 g) to Omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division. Lignans exhibit antioxidant properties and can be used as part of a healthy diet.
Specifications
- 100% authentic
- 02/2027
- First available: 06/2011
- Shipping weight: 0.44 kg
- Product code: FLO-67994
- UPC: 061998679944
- Package quantity: 250 ml
- Dimensions: 14.9 x 6.7 x 6.5 cm, 0.44 kg
Suggested use
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use (lignans may settle and should be stirred often). Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lbs. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.
You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil High Lignan 3.6.9 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
- Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking).
- Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
- Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
- Combine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink.
Other ingredients
*Flax seed oil, *sunflower seed oil, *fiber blend (flax, sunflower, sesame), *sesame seed oil, *coconut oil, *evening primrose seed oil, *rice bran oil, *soy lecithin, *oat bran oil, mixed tocopherols (Non-GMO).
*Organic
Manufactured in a facility that also processes mustard and wheat.
Warnings
For optimum freshness, keep refrigerated. Once opened, use within 2 months.
Do not heat or use for frying. Udo's Oil can be frozen to maintain freshness for longer periods.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tbsp. (15 ml) | ||
| Servings Per Container: about 16 | ||
| Amount Per Serving | % Daily Value | |
| Calories | 120 | |
| Total Fat | 14 g | 18%* |
| Saturated Fat | 1.5 g | 8%* |
| Polyunsaturated Fat | 9 g | |
| Monounsaturated Fat | 2.5 g | |
| Omega-3 ALA (alpha-linolenic acid) | 6 g | |
| Omega-6 LA (linoleic acid) | 3 g | |
| Omega-9 OA (oleic acid) | 2.5 g | |
| Daily Value not established. *Percent Daily Value based on a 2,000 calorie diet. | ||
