Body Fortress, 100% Pure Creatine HCL, Lemon-Lime, 3.52 oz (100 g)

For adults, take one (1) rounded scoop (1 g) prior to working out with 4-6 ounces of water. Creatine should be consumed within 10 minutes after mixing. As a reminder, discuss the supplements and medications you take with your health care providers. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. For maximum benefit, take 1 scoop (1 g) per 100 lbs of body weight prior to your workout. On non-training days, take your daily serving with your largest meal.

Not intended for use by pregnant or nursing women. If you are taking any medications or have any medica condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature, tightly closed and avoid excessive heat. For your protection, do not use if seal under cap is broken or missing.