Bobs Red Mill, Whole Grain Oat Groats, 29 oz (822 g)

HKD $272.08

Product Description

Description

To Your Good Health Bob Moore
Friend of the Heart
Premium Quality
You Can See Our Quality!
Kosher
All Natural

"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and ¼ tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, it makes a delicious breakfast cereal. Garnish with your favorite seasonings, vegetables and/or meats for a fantastic pilaf

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk

Disclaimer

While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.

Supplement Facts
Serving Size: 46 g (¼ cup) dry
Servings Per Container: 17 (per 29 oz bag)
	Amount Per Serving	% Daily Value*
Calories	130
Calories from Fat	25
Total Fat	3 g	5%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	31 g	10%
Dietary Fiber	5 g	20%
Sugars	1 g
Protein	8 g
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Sat Fat	Less than	20 g	25 g
Cholest	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carb		300 g	375 g
Fiber		25 g	30 g