Bobs Red Mill, Wheat Bran, 20 oz (567 g)

Product OverviewDescriptionTo Your Good Health...Bob MooreFriend of the HeartPride of the MillAdd to Hot or Cold Cereal, Breads, Cookies, Meat Loaf, Casseroles, etc.You Can See Our QualityAll NaturalKosherBob's Red Mill Wheat Bran is an excellent source of natural food fiber.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.Bob's Wheat Bran - the outer layer of the wheat berry - is used to add extra fiber to baked goods. When added to one of our favorite breads, it nearly becomes a meal in itself. Suggested UseKeeps best refrigerated or frozenBob's High Fiber Bran Muffins1 cup Bob's Red Mill Wheat Bran1 1/2 cups Bob's Red Mill Whole Wheat Flour1/2 cup Raisins1 tsp. Baking Powder1 tsp. Soda3/4 cup Milk1/2 cup Molasses or Honey2 Tbsp. Oil1 Egg, beatenStir together: bran, flour, soda and baking powder. Then stir in raisins and set aside. Blend milk, molasses, oil and egg. Add to dry ingredients and stir Just Until Moistened. Spoon into greased muffin tins and bake in preheated 400? oven for 15 minutes or until muffins pull away from sides of cups. Make 12 marvelous muffins! I like to add 1/2 cup applesauce and 1/4 cup of chopped nuts when I make this recipe for our guest.Other IngredientsWheat bran.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Supplement FactsServing Size: 1/4 cup (15 g) rawServings Per Container: 18 (per 10 oz bag) - 37 (per 20 oz bag)?Amount Per Serving% Daily Value*Calories50?Calories from Fat5?Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 g?Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate10 g3%Dietary Fiber6 g26%Sugars0 g?Protein2 g?Vitamin A?0%Vitamin C?0%Calcium?2%Iron?8%* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.?Calories:2,0002,500Total FatLess than65 g80 gSat. FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carb.?300 g375 gDietary Fiber?25 g30 g