Bobs Red Mill, Pearl Couscous, Whole Wheat, 16 oz (453 g)

CAD $46.26

Product Description

Description

To Your Good Health...Bob Moore
Friend of the Heart
Also Known as Israeli Couscous
100% Whole Grain 57 g or More Per Serving
Eat 48 g or More of Whole Grains Daily
Kosher

Whole Wheat couscous pearls are small balls of toasted whole wheat flour. An incredibly versatile alternative to pasta or rice, Bob's Red Mill Pearl Couscous has a robust nutty flavor that pairs exceptionally well with your favorite sauces. Using pearl couscous, quick and easy main dishes and salads are just minutes away.

You can see our quality!

Suggested Use

Keeps best refrigerated or frozen

To Cook Whole Wheat Pearl Couscous: Bring 1 ? cups water to a boil in 2 qt. sauce pan. Add 1 cup Pearl Couscous, bring back to boil and cover. Reduce heat and simmer for 20 minutes or until Pearl Couscous has absorbed all the water. Remove from heat and serve warm or at room temperature.

Helpful tips:

Exotic accompaniment to grilled meat and fish
Perfect in your favorite salads
Creative addition to vegetable dishes
Ideal to pair with your favorite sauces

Other Ingredients

Whole grain wheat flour

Manufactured in a facility that also uses tree nuts, soy, wheat and milk

Disclaimer

While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.

Supplement Facts
Serving Size: 1/3 Cup (57 g)
Servings Per Container: 8
	Amount Per Serving	% Daily Value*
Calories	190
Calories from Fat	10
Total Fat	1 g	2%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	38 mg	13%
Dietary Fiber	5 g	20%
Sugars	0 g
Protein	7 g
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

	Calories:	2,000	2,500
Total Fat	Less than	65 g	80 g
Saturated Fat	Less than	20 g	25 g
Cholesterol	Less than	300 mg	300 mg
Sodium	Less than	2,400 mg	2,400 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g
Calories per gram Fat 9? ?? Carbohydrate 4? ?? Protein 4