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- Bobs Red Mill, Organic Whole Grain Kamut, 24 oz (680 g)
Product Description
Description
- To Your Good Health - Bob Moore
- An Employee Owned Company
- Grains-of-Discovery
- Khorasan Wheat
- The Traditional Grain of Egypt
- Bob's Red Mill Passport to Whole Grain Adventure
- 100% Whole Grain 46 g or More Per Serving
- Eat 48 g or More of Whole Grain Daily
- USDA Organic
- Kosher Pareve
- Certified Organic by QAI
Travel back in time with Kamut grain, and ancient variety of wheat that was only recently rediscovered by modern-day farmers. Whole grain Kamut berries are a nutritious source of protein iron and fiber, and a tasty addition to stews and salads.
This history of this ancient wheat grain is a bit mysterious. Some say that Noah brought Kamut kernels along on the ark, hence the nickname "Prophet's Wheat." Others call Kamut grain "King Tut's Wheat," claiming it was found in the tomb of an Egyptian pharaoh. Though its origins are debated, there's no arguing the fact that Kamut wheat is healthy and delicious. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, and cold salads.
Suggested Use
Basic Cooking Instructions
For best results, soak 1 cup Kamut berries in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot with a tight-fitting lid. Add Kamut grains. Cover, reduce heat to low and simmer for 30-40 minutes. (45-60 minutes if grains were not soaked). Drain off any excess liquid.
Makes 4 servings (about 3 cups).
Other Ingredients
Organic whole grain kamut khorasan wheat.
Manufactured in a facility that used tree nuts, soy, wheat and milk.
Warnings
Keeps best refrigerated or frozen.
Disclaimer
While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
| Supplement Facts | ||
| Serving Size: 1/4 cup (46 g) dry | ||
| Servings Per Container: About 15 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 160 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Sugar | 4 g | |
| Protein | 7 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
| Vitamin B6 | 6% | |
| Zinc | 10% | |
| Magnesium | 15% | |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carb. | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
