Bobs Red Mill, Oat Bran Muffin Mix, with Dates and Nuts, 24 oz (680 g)

$281.61

Product Description

Description

To Your Good Health...Bob Moore
Friend of the Heart
You Can See Our Quality!
Kosher

Our Oat Bran Muffin Mix is made from a wholesome blend of all natural ingredients. We combine heart-healthy whole wheat pastry flour, rolled oats, and high-fiber oat bran with sweet, chewy dates and robust walnuts for muffins that are not only moist and delicious but also good for your health. Quick and easy to prepare � ready to eat in just 15 minutes!

Suggested Use

Keeps best refrigerated or frozen

Baking Instructions

To make 12 extraordinary muffins, just mix 1 cup water, 1/2 cup molasses or honey, 1/4 cup oil, 1 egg and 2-3/4 cups of Bob's Red Mill Oat Bran Muffin Mix together. Spoon into greased muffin pan and bake 15 minutes at 400�F. For unique and delightfully moist muffins, add 1/4 cup applesauce, crushed pineapple or banana.

Other Ingredients

Whole wheat pastry flour, rolled oats, oat bran, dates, non-fat dry milk, walnuts, baking soda and baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Supplement Facts
Serving Size: 1 Muffin (32 g mix)
Servings Per Container: 21 (per 24 oz)
	Amount Per Serving:	Mix	As Prepared
Calories		120	210
Calories from Fat		15	60
		% Daily Value**
Total Fat	1.5 g*	2%	9%
Saturated Fat	0 g	0%	2%
Trans Fat	0 g
Cholesterol	0 mg	0%	7%
Sodium	160 mg	7%	7%
Total Carbohydrate	22 g	7%	11%
Dietary Fiber	2 g	8%	8%
Sugars	1 g
Protein	4 g
Vitamin A		0%	2%
Vitamin C		0%	0%
Calcium		4%	4%
Iron		8%	8%
*Amount in mix. As prepared, one serving provides 6 g fat (1 g saturated fat, 2 g polyunsaturated fat, 3 g monounsaturated fat), 20 mg cholesterol, 170 mg sodium, 33 g carbohydrates (2 g dietary fiber, 1 g sugar) and 5 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.