Bobs Red Mill, Chia Seeds, 16 oz (453 g)

Product OverviewDescriptionTo Your Good Health...Bob MooreFriend of the HeartHigh in FiberGood Source of Omega-3You Can See Our Quality!KosherAll NaturalChia seed originated in Mexico and Central America and was a staple in the diets of ancient Mayans and Aztecs. The tiny seeds of the chia plant can be eaten right out of the bag, sprinkled on hot cereal and used in baking, for a nutritional boost comparable only to flaxseed in Omega-3 and dietary fiber content. Suggested UseKeeps best refrigerated or frozenChocolate "Mousse" CakeRecipe courtesy of The Chia Company1/2 cup + 1 Tbsp. Bob's Red Mill Chia Seed1 cup Water7 oz (1 1/4 cup) Dark Cooking Chocolate, broken into pieces1/2 cup Unsalted Butter5 large Eggs, separated2 cups Ground Hazelnuts1 cup + 2 Tbsp SugarPreheat oven to 350�F. Grease and line a 9-inch springform pan.Soak chia seeds in water for 15 minutes. Melt butter and chocolate in a heatproof bowl over a pan of simmering water. Allow to cool.Beat egg whites and 1/3 cup of the sugar until soft peaks form. In a large bowl, beat the remaining sugar and egg yolks until pale and creamy. Pour chocolate mixture over egg yolks and fold. Then fold in the ground hazelnuts and chia seeds. Finally, fold in the egg whites.Pour mixture into pan. Bake for approximately 50 minutes. Allow to cool, remove from pan and decorate with icing sugar or melted chocolate.Other IngredientsWhole chia seed.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Supplement FactsServing Size: 1 Tbsp (13 g)Servings Per Container: 34�Amount Per Serving% Daily Value*Calories60 Calories from Fat40 Total Fat4.5 g7%Saturated Fat0.5 g3%Trans Fat0 g Omega-32282 mg Omega-6752 mg Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate5 g2%Dietary Fiber5 g19%Sugars0 g Protein3 g Vitamin A 0%Vitamin C 0%Calcium 6%Iron 4%*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.�Calories:2,0002,500Total FatLess than65 g80 gSat. FatLess than20 g25 gCholesterolLess than300 mg300 mgSodiumLess than2,400 mg2,400 mgTotal Carb. 300 g375 gDietary Fiber 25 g30 g