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GBP
Product Description
Product information
- Premium Formula
- GMP - Good Manufacturing Practice Product
- 3rd Party Lab Tested
- Dietary Supplement
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Certain research publications indicate that Creatine may help support the following:
- Supports muscle strength gains.
- Accelerates power & recovery from exercise.
- Helps increase strength & power.
Details
Suggested use
As a dietary supplement, take three (3) tablets with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 3 tablets 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (3 tablets) daily.
Warnings
For adults only, if you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of the reach of children.
Do not use if safety seal is broken or missing.
Keep in cool, dry place.
Specifications
- 100% authentic
- First available: 09/2025
- Shipping weight: 0.39 kg
- Product code: BNR-01406
- UPC: 817716014067
- Package quantity: 240 count
- Dimensions: 14.4 x 7.9 x 7.9 cm, 0.39 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Supplement facts | ||
| Serving Size: 3 Tablets | ||
| Servings Per Container: 80 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 3.0 g (3,000 mg) | * |
| *Daily Value not established. | ||
Other ingredients
Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, stearic acid (vegetable source), magnesium stearate (vegetable source), silicon dioxide, pharmaceutical glaze.
No artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no corn, no soy, no egg, no lactose, no gluten, no wheat, no fish, no yeast.
