3 PACK of Lundberg Organic Whole Grain Black Beans and Rice -- 6 oz
Lundberg
CAD $78.05
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Nutrition Facts
Serving Size: 2 oz (56 g) (About 1/4 Cup Rice) (1 1/3 Tbsp. Dry Mix) (1 Cup Prepared)
Servings per Container: About 3
| Amount Per Serving | % Daily Value | |
| Calories | 210 | |
| Calories from Fat | 15 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 480 mg | 20% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 2 g | |
| Protein | 6 g | |
| Vitamin A | 10% | |
| Vitamin C | 6% | |
| Calcium | 2% | |
| Iron | 8% | |
Other Ingredients: Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Spices (Paprika, Black Pepper, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrated Vegetables (Tomato, Red Bell Pepper), Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Sugar, Organic Rice Concentrate.
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Lundberg Organic Whole Grain Black Beans and Rice Description
, - USDA Organic
- Whole Grain
- Vegan
- Kosher
Enjoy this popular combination inspired by the Cuban version of rice and beans. Made with whole grain organic brown rice and high-fiber black beans, it???s a deliciously smart way to serve up a healthful side dish. You'll love the spicy blend and the amazing flavor.
Organic Black Beans and Rice
Create an exciting dining experience with convenient, versatile Organic Black Beans and Rice. Made with delicious organic brown rice and flavorful ingredients, it's easy to serve up a healthful side dish.
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, Directions
, - In a medium saucepan combine 2 cups of water, rice, beans & seasoning and 1 Tbsp. of olive oil (optional). Stir well and bring to a boil.
- Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 28 minutes.
- Remove from heat. Let stand covered for 5 minutes. Fluff with fork and serve.
Serving Suggestions
- Make this a complete meal by adding cooked sausage or diced ham and diced red and green bell peppers; heat through.
- For Caribbean salad toss cooked shrimp with a citrus dressing. Stir into prepared chilled black beans and rice and garnish with chopped cilantro. For a vegan option, marinate sliced firm tofu in a citrus dressing, refrigerate for 4 hrs. Grill tofu on medium, cut into chunks or strips and add in place of the shrimp.
Free Of
, Gluten and GMOs, , Disclaimer
, These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
